Can I make this omelet without fish sauce?

You can substitute fish sauce with soy sauce or a vegetarian fish sauce alternative. It will still taste delicious!

How do I prevent the omelet from being too oily?

Make sure the oil is hot enough before adding the egg mixture. This will help the omelet cook quickly and absorb less oil.

Can I add other ingredients to the omelet?

Absolutely! Additionally, consider adding minced meat, shrimp, or vegetables to the egg mixture for extra flavor and texture.

Thai Omelet (Kai Jiao)

Name: Easy Thai Omelet (Kai Jiao) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: Thai
Ingredients: 3 large eggs; 1 tablespoon fish sauce; 1 teaspoon soy sauce; 1/4 teaspoon white pepper; 2 green onions, finely chopped; 1/4 cup vegetable oil

Description

Crispy on the outside and fluffy on the inside, Thai Omelette (Khai Jiao) represents the heart of Thai street food. The eggs are beaten with fish sauce, soy sauce, and a hint of sugar, creating a perfect balance of savory and sweet flavors. The mixture is then deep-fried, resulting in a crispy golden exterior and a soft, fluffy interior. This simple yet flavorful dish is often enjoyed with fragrant jasmine rice, making it a satisfying meal at any time of the day.

Ingredients

Scale

3 large eggs
1 tablespoon fish sauce
1 teaspoon soy sauce
1/4 teaspoon white pepper
2 green onions, finely chopped
1/4 cup vegetable oil

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Instructions

Prepare the Ingredients: Crack the eggs into a bowl, then add the fish sauce, soy sauce, and white pepper. Whisk everything together until smooth and well combined. The fish sauce and soy sauce add a depth of umami flavor that is signature to Thai cuisine, while the white pepper adds a subtle heat. Finely chop the green onions and set them aside; they will add freshness and color to your omelet.
Heat the Oil: Pour the vegetable oil into a large frying pan or wok and heat it over medium-high heat until it's shimmering and hot. Hot oil is the key to a perfect Khai Jiao, which creates crispy edges. Ensure the oil is hot enough by dropping a small amount of the egg mixture into the pan; it should sizzle immediately.
Cook the Omelet: Pour the egg mixture into the hot oil simultaneously. The mixture will puff up and create crispy edges. Let it cook undisturbed for 1-2 minutes until the bottom is golden brown. Carefully flip the omelet using a spatula and cook the other side for 1-2 minutes. The omelet should be crispy on the outside and soft on the inside, with a beautiful golden color.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Appetizer
Method: Fry
Cuisine: Thai

Nutrition

Serving Size: 1
Calories: 350 kcal
Sugar: 1 g
Sodium: 900 mg
Fat: 28 g
Saturated Fat: 6 g
Unsaturated Fat: 20 g
Trans Fat: 0g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 18 g
Cholesterol: 375 mg