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Thai omelette on a plate with jasmine rice.

Easy Thai Omelet (Kai Jiao) Recipe

Crispy on the outside and fluffy on the inside, Thai Omelette (Khai Jiao) represents the heart of Thai street food. The eggs are beaten with fish sauce, soy sauce, and a hint of sugar, creating a perfect balance of savory and sweet flavors. The mixture is then deep-fried, resulting in a crispy golden exterior and a soft, fluffy interior. This simple yet flavorful dish is often enjoyed with fragrant jasmine rice, making it a satisfying meal at any time of the day.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Thai
Keyword: Thai Omelet
Servings: 2
Calories: 350kcal

Ingredients

  • 3 large eggs
  • 1 tablespoon fish sauce
  • 1 teaspoon soy sauce
  • ¼ teaspoon white pepper
  • 2 green onions finely chopped
  • ¼ cup vegetable oil

Instructions

  • Prepare the Ingredients: Crack the eggs into a bowl, then add the fish sauce, soy sauce, and white pepper. Whisk everything together until smooth and well combined. The fish sauce and soy sauce add a depth of umami flavor that is signature to Thai cuisine, while the white pepper adds a subtle heat. Finely chop the green onions and set them aside; they will add freshness and color to your omelet.
  • Heat the Oil: Pour the vegetable oil into a large frying pan or wok and heat it over medium-high heat until it's shimmering and hot. Hot oil is the key to a perfect Khai Jiao, which creates crispy edges. Ensure the oil is hot enough by dropping a small amount of the egg mixture into the pan; it should sizzle immediately.
  • Cook the Omelet: Pour the egg mixture into the hot oil simultaneously. The mixture will puff up and create crispy edges. Let it cook undisturbed for 1-2 minutes until the bottom is golden brown. Carefully flip the omelet using a spatula and cook the other side for 1-2 minutes. The omelet should be crispy on the outside and soft on the inside, with a beautiful golden color.

Nutrition

Serving: 1g | Calories: 350kcal | Carbohydrates: 2g | Protein: 18g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 20g | Cholesterol: 375mg | Sodium: 900mg | Sugar: 1g
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