Zesty Thai Glass Noodle Salad: A Burst of Flavor in Every Bite
Thai Glass Noodle Salad, or Yum Woon Sen, is a vibrant and refreshing dish that combines the delightful textures of chewy glass noodles, crisp vegetables, and tender shrimp or minced pork. Bursting with zesty lime, fresh herbs, and a hint of spice, this salad blends flavors that will excite your taste buds. Perfect as a light lunch or a side dish, Yum Woon Sen is easy to prepare and brings a touch of exotic Thai cuisine to your table. Read on to discover how to make this enticing salad at home.
Ingredients
- 4 oz glass noodles mung bean noodles
- 8 oz shrimp peeled and deveined or minced pork
- ½ cup carrots julienned
- ½ cup red bell pepper thinly sliced
- ¼ cup red onion thinly sliced
- ¼ cup fresh cilantro chopped
- ¼ cup fresh mint leaves chopped
- ¼ cup roasted peanuts crushed
- 2 cloves garlic minced
- 2 Thai bird's eye chilies finely chopped (optional)
- 3 tablespoon fish sauce
- 3 tablespoon lime juice
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- ¼ cup water
Instructions
- Preparing the Noodles Start by soaking the glass noodles in warm water for about 10 minutes or until they become soft and pliable. Once softened, drain the noodles and cut them into shorter lengths using kitchen scissors. Set the noodles aside. This step ensures the noodles have the right texture and are easier to mix with other ingredients.
- Cooking the Protein Heat a tablespoon of vegetable oil in a pan over medium heat. If using shrimp, sauté them until they turn pink and are cooked through about 3-4 minutes. If using minced pork, cook until it's no longer pink, breaking it into small pieces as it cooks. Remove from heat and set aside. Cooking the protein separately ensures it is perfectly cooked and retains its flavor.
- Mixing the Salad Combine the softened glass noodles, cooked shrimp or pork, julienned carrots, red bell pepper, and red onion in a large bowl. Add the chopped cilantro, mint leaves, and crushed peanuts. This step combines diverse textures and flavors, creating the base of the salad.
- Making the Dressing Combine the finely minced garlic, chopped chilies, fish sauce, freshly squeezed lime juice, sugar, and water in a small mixing bowl. Stir the mixture gently but thoroughly, ensuring the sugar is completely dissolved. Once the dressing is ready, slowly pour it over the salad mixture. This dressing is crucial to a delightful blend of tangy, spicy, and slightly sweet flavors, enhancing the salad's overall taste and appeal.
- Combining and Serving Toss the salad gently to coat all ingredients with the dressing. Let it sit for 5 minutes to allow the flavors to meld together. Serve immediately for the freshest taste. This final step ensures a balanced flavor profile and a visually appealing presentation.
Nutrition
Serving: 1cupCalories: 250kcalCarbohydrates: 28gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 5g
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