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Thai Stir Fried Morning Glory (Pad Pak Boong)

Published: Jun 18, 2024 · Modified: Sep 15, 2024 by Susie Thompson · This post may contain affiliate links · Leave a Comment

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Morning Glory Stir Fri Recipe Susie Cooks Thai

Are you ready to elevate your home cooking with a vibrant Thai classic? Thai Stir Fried Morning Glory (Pad Pak Boong) is a quick and easy dish that promises an explosion of flavors in every bite. This simple yet flavorful recipe brings together fresh morning glory, garlic, chili, and a savory sauce that's both aromatic and satisfying. Perfect as a side or light main course, this dish will impress family and friends alike. Discover the secrets of creating this Thai favorite in your kitchen!

Close-up of a plate of Thai Stir Fried Morning Glory (Pad Pak Boong) with garlic and chili.

In This Post

  • Jump To The Recipe
  • Note From Susie
  • Tasting Notes
  • Visual Walk Through of Recipe
  • Tips for Authenticity and Customization
  • Pairing Suggestions
  • Serving and Storage Tips
  • Required Kitchen Equipment
  • Frequently Asked Questions
Group of friends enjoying Thai street food at a lively night market, surrounded by colorful stalls and lights.

Background and Influence of Thai Stir Fried Morning Glory (Pad Pak Boong)

Pad Pak Boong, also known as Thai Stir Fried Morning Glory, has deep roots in Thai cuisine. This dish is a staple in Thai households and street food markets, celebrated for its simplicity and fresh, bold flavors. Morning glory, a leafy green vegetable, thrives in Thailand's tropical climate, making it a readily available and popular ingredient. Over the years, this dish has influenced many variations across Southeast Asia, reflecting the region's rich culinary heritage. Its historical significance lies in its ability to transform humble ingredients into a flavorful, nutritious meal, embodying the essence of Thai home cooking.

Susie Thompson, creator of Susie Cooks, standing by the water with a sailboats in the background

Sawasdee Kha, and Hello

I'm thrilled to share this recipe for Thai Stir Fried Morning Glory (Pad Pak Boong) with you! This dish was a regular feature at our family table, especially during festive occasions. The vibrant green of the morning glory and the spicy, garlicky aroma always bring back fond memories of laughter and togetherness. I remember my grandmother tossing the ingredients in her well-worn wok, filling our home with irresistible smells.

Visually, this dish is a feast for the eyes – bright green leaves sprinkled with bits of red chili and golden garlic. The taste is equally captivating, with a perfect balance of salty, savory, and a hint of sweetness, while the texture is a delightful mix of tender leaves and crunchy stems.

I'm so excited for you to try this recipe and experience the flavors and memories it holds. Give it a try, and share your thoughts in the comments below. I can't wait to hear about your culinary adventures!

Duai Khwaam Rak With Love Susie

Welcome! I'm so glad you're here. Join me in making Thai Stir Fried Morning Glory (Pad Pak Boong) , together it's going to be delicious!

Essential Ingredients for Authentic Pad Pak Boong (Stir Fried Morning Glory)

To make Thai Stir Fried Morning Glory (Pad Pak Boong), you'll need fresh morning glory (water spinach), garlic, red chilies, soybean paste (tao jiew), oyster sauce, fish sauce, sugar, vegetable oil, and a bit of water. These simple ingredients come together to create a dish that's bursting with flavor. Be sure to check the recipe card for precise quantities.

Ingredients for Thai Stir Fried Morning Glory (Pad Pak Boong) on a countertop: fresh morning glory, garlic, chili, soy sauce, and oyster sauce.

Prepare the Morning Glory

Thoroughly wash the morning glory to remove any dirt or grit. Trim off the tough stems, leaving only the tender parts. Cut the morning glory into 3-4 inch pieces to ensure they cook evenly. Proper preparation of the morning glory is crucial for achieving the perfect texture in the finished dish.

Hands washing fresh morning glory in a sink under running water, preparing for cooking

Create the Flavor Base

In a small bowl, combine the soybean paste, oyster sauce, fish sauce, and sugar. Stir until the sugar dissolves completely. This mixture will be the heart of your dish, providing a rich, savory, and slightly sweet flavor that pairs beautifully with the fresh morning glory.

Bowl of sauce for Stir Fried Morning Glory (Pad Pak Boong), containing soy sauce, oyster sauce, and chili.

Sizzle the Aromatics and Master the Morning Glory Stir Fry

Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and sliced red chilies. Stir constantly for about 30 seconds until the garlic is fragrant and the chilies release their heat. This step is essential for adding the intense flavors of garlic and chili to the oil.

Add the prepared morning glory to the wok. Toss quickly to coat the leaves and stems with the garlic and chili-infused oil. Pour in the sauce mixture and water. Continue to stir-fry for 2-3 minutes until the morning glory is wilted but still vibrant green. This short cooking time ensures the morning glory remains tender-crisp and flavorful.

Garlic and chili cooking in a pan with hot oil, sizzling and aromatic
Tossing fresh morning glory in a wok to coat the leaves and stems with garlic and chili-infused oil

Serve and Savor the Flavor

To start, transfer the stir fried morning glory to a serving platter. Then, drizzle any remaining sauce over the top. Additionally, serve immediately as a side dish or light main course with steamed rice. In conclusion, enjoy the fresh, bold flavors of this classic Thai dish.

Thai woman serving Stir Fried Morning Glory (Pad Pak Boong) at a bustling night market food stall
Plate of Stir Fried Morning Glory (Pad Pak Boong) with garlic and chili, served hot and fresh

Thai Stir-Fried Morning Glory (Pad Pak Boong): A Burst of Flavorful Vibrance

Susie Thompson
Discover the vibrant flavors of Thai Stir Fried Morning Glory (Pad Pak Boong), a quick and easy dish bursting with fresh, aromatic ingredients. This beloved Thai recipe features tender morning glory stems and leaves sautéed in a savory blend of garlic, chili, and fermented soybeans, delivering an irresistible combination of spicy, salty, and slightly sweet flavors. Perfect as a side dish or a light main course, Pad Pak Boong is sure to become a favorite in your culinary repertoire.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Sides
Cuisine Thai
Servings 4 servings
Calories 120 kcal

Ingredients
  

  • 1 bunch morning glory water spinach, washed and trimmed
  • 3 cloves garlic minced
  • 2 red chilies sliced
  • 2 tablespoons soybean paste tao jiew
  • 1 tablespoon oyster sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 2 tablespoons water

Instructions
 

  • Prepare the Morning Glory
    Begin by thoroughly washing the morning glory, ensuring all dirt and grit are removed. Trim off any tough stems, keeping only the tender parts. Cut the morning glory into 3-4 inch pieces for easy stir-frying. This preparation step ensures that the morning glory cooks evenly and absorbs the flavorful sauce perfectly.
  • Create the Flavor Base
    In a small bowl, combine the soybean paste, oyster sauce, fish sauce, and sugar. Mix well until the sugar dissolves. This sauce mixture will form the base of your dish, providing a rich, umami flavor that complements the fresh morning glory.
  • Stir-Fry the Aromatics
    Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and sliced red chilies, stirring constantly until fragrant, about 30 seconds. This step releases the garlic and chilies' essential oils, infusing the oil with their spicy, aromatic flavors.
  • Cook the Morning Glory
    Add the prepared morning glory to the wok, tossing quickly to coat the leaves and stems with the garlic and chili-infused oil. Pour in the sauce mixture and water, continuing to stir-fry for 2-3 minutes until the morning glory is wilted but still vibrant green. This brief cooking time ensures the morning glory remains tender-crisp and flavorful.
  • Serve and Enjoy
    Transfer the stir fried morning glory to a serving platter and drizzle any remaining sauce. Serve immediately as a side dish or light main course with steamed rice. Enjoy the fresh, bold flavors of this classic Thai dish.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 650mgFiber: 3gSugar: 3g
Keyword Stir Fry Morning Glory
Tried this recipe?Let us know how it was!

Tips for Authenticity and Customization For Thai Stir Fried Morning Glory (Pad Pak Boong)

Using Authentic Ingredients

Using authentic ingredients is key to capturing the true essence of Thai Stir Fried Morning Glory. Firstly, fresh morning glory (water spinach) is essential for its unique texture and flavor. Additionally, the soybean paste (tao jiew) adds a distinctive salty, umami taste characteristic of Thai cuisine. Oyster and fish sauce provide depth and complexity, while garlic and red chilies bring heat and aroma. Use high-quality, authentic Thai ingredients to ensure the best flavor whenever possible.

Adjusting Spiciness and Flavors

  • Reduce the red chilies or remove their seeds for a milder dish before slicing.
  • Add chilies or a pinch of chili flakes if you prefer more heat.
  • To enhance the sweetness, add a bit more sugar.
  • Increase the amount of oyster and fish sauce for a richer, more umami flavor. These adjustments allow you to tailor the dish to your taste preferences.

Substitutions

  • Vegetarian/Vegan: Replace fish sauce with soy sauce or substitute vegetarian fish sauce. Ensure the oyster sauce is vegetarian-friendly, or use mushroom sauce.
  • Gluten-Free: Use gluten-free soy sauce and check the labels of your oyster and fish sauces for any gluten-containing ingredients.
  • Lower Sodium: Reduce the amount of fish and soy sauce, and consider using a low-sodium version of these sauces. These substitutions allow you to enjoy Pad Pak Boong while accommodating dietary preferences and restrictions.

Alternative Garnishes

  • Crushed Peanuts: Add a crunchy, nutty element.
  • Fried Shallots: Provide a crispy, savory topping.
  • Fresh Lime Wedges: Offer a zesty contrast to the dish's flavors.
  • Chopped Cilantro: Add a burst of fresh, herbal notes. These garnishes not only add visual appeal but also introduce new flavors and textures to the dish.

Thai Stir Fried Morning Glory (Pad Pak Boong): Pairing, Serving, and Storage Tips.

Pairing Suggestions and Side Dishes

  • Steamed Jasmine Rice: Complements the savory flavors and provides a neutral base.
  • Thai Papaya Salad (Som Tum): Offers a refreshing, tangy contrast.
  • Thai Grilled Chicken (Gai Yang): Adds a smoky, protein-rich component.
  • Thai Eggplant Stir Fry: Provides a hearty, vegetable-based side dish.

Wine Pairing:

Monsoon Valley Colombard

  • Description: Monsoon Valley Colombard is a crisp and refreshing white wine with notes of green apple, citrus, and a hint of tropical fruits. Its bright acidity pairs beautifully with the fresh and vibrant flavors of the morning glory, cutting through the savory and slightly spicy elements of the dish. This wine enhances the overall dining experience by adding a zesty contrast.

PB Valley Khao Yai Reserve Chenin Blanc

  • Description: PB Valley Khao Yai Reserve Chenin Blanc is a distinguished white wine known for its refined elegance and well-balanced profile. This wine showcases aromas of ripe tropical fruits such as pineapple and mango, with underlying notes of citrus and green apple. On the palate, it reveals a harmonious blend of fruity sweetness and crisp acidity, accompanied by a hint of minerality. The refreshing acidity and subtle complexity of this Chenin Blanc make it an excellent pairing for Thai Stir-Fried Morning Glory (Pad Pak Boong), as it complements the dish's savory and slightly spicy flavors while enhancing its overall freshness and vibrancy.

Beer Pairing

  • Leo Super: This light and refreshing beer complements the bold flavors of the soup without overwhelming them, offering a balanced pairing.
  • Singha: Its slightly sweet and malty taste pairs well with the tangy and spicy elements of the soup, enhancing the overall dining experience.
  • Chang: This beer's crisp and clean finish makes it an excellent companion to the rich and aromatic broth of Tom Saap.

How to Serve

To begin with, serve Pad Pak Boong immediately after cooking to enjoy its fresh, vibrant flavors. Arrange the stir fried morning glory on a serving platter, drizzling any remaining sauce. Additionally, pair with steamed jasmine rice and complementary side dishes for a complete meal. Furthermore, serving the dish hot ensures the vegetables retain their tender-crisp texture and the flavors are at their peak.

Reheating Options

If you have leftovers, Pad Pak Boong can be reheated in a few ways:

  • Stovetop: Heat a small amount of oil in a wok or skillet over medium heat. Add the leftovers and stir-fry until heated through.
  • Microwave: Place the leftovers in a microwave-safe dish, cover, and heat on medium power for 1-2 minutes, stirring halfway through. Reheating on the stovetop helps maintain the dish's texture better than microwaving.

Make-Ahead and Storage

You can prepare Pad Pak Boong ahead of time and store it for later use. After cooking, let the dish cool completely before transferring it to an airtight container. Store in the refrigerator for up to 2 days. When ready to serve, reheat using the abovementioned stovetop or microwave methods. This dish is best enjoyed fresh, but proper storage and reheating can help maintain its delicious flavors. Visit foodsafety.gov for more information.

Required Kitchen Equipment for Thai Stir Fried Morning Glory (Pad Pak Boong)

  • Wok or Large Skillet: Essential for stir-frying the ingredients quickly and evenly.
  • Knife: For chopping the garlic, chilies, and morning glory.
  • Cutting Board: To provide a safe surface for chopping.
  • Mixing Bowl: This is used to prepare the sauce mixture.
  • Spatula: For stirring and tossing the ingredients during cooking.

Tasting Notes

Visual

Firstly, the Thai Stir Fried Morning Glory (Pad Pak Boong) immediately catches the eye with its vibrant presentation. Specifically, the morning glory's lush green stems and leaves contrast beautifully with the fiery red chilies and the golden-brown garlic slices. This visual combination creates a dish that looks both fresh and enticing. The glossy finish from the sauce adds an extra layer of appeal, making the dish look succulent and delicious. The meticulous arrangement of ingredients on the plate, garnished with a few extra slices of red chili and garlic, enhances its overall attractiveness. This dish is truly a visual delight that promises a flavorful experience.

Aroma

The aroma of Thai Stir-Fried Morning Glory (Pad Pak Boong) is both captivating and inviting. As the dish nears, the aromatic fragrance of garlic and the subtle heat of chilies immediately awaken the senses. Furthermore, the rich, savory scent of the soybean paste and fish sauce adds depth to the aromatic profile, hinting at the umami flavors. Meanwhile, a faint sweetness from the sugar balances the robust, savory notes. This fragrant blend is reminiscent of a bustling Thai kitchen, where fresh ingredients and bold seasonings combine to create a harmonious and mouth-watering scent. Specifically, this scent beckons you to taste.

Taste

The taste of Thai Stir-Fried Morning Glory (Pad Pak Boong) is a masterful blend of savory, sweet, and spicy flavors. The rich umami notes from the soybean paste and oyster sauce create a flavorful base, while the fish sauce adds a distinctive salty edge. The slight sweetness from the sugar balances these robust flavors, ensuring a harmonious blend. Additionally, the chilies provide a lively yet manageable heat that elevates the dish without overwhelming it. Moreover, each bite reveals the tender-crisp texture of the morning glory, infused with savory garlic and spicy chili, delivering a complex and satisfying flavor profile.

Texture

The texture of Thai Stir Fried Morning Glory (Pad Pak Boong) is a delightful interplay of tender and crisp elements. Specifically, the morning glory remains tender-crisp, offering a satisfying crunch with each bite. Additionally, this freshness is complemented by the slight crispness of the golden garlic slices, which add a pleasant bite. Meanwhile, the chilies introduce a subtle chewiness, enhancing the dish’s textural variety. By coating each piece, the sauce provides a silky smoothness that ties all the components together. Furthermore, this combination of textures ensures an enjoyable eating experience. Specifically, every mouthful delivers a harmonious balance of crunch, chew, and smoothness.

Enjoy preparing and savoring this delightful Thai Stir Fried Morning Glory (Pad Pak Boong)!

Frequently Asked Questions for Thai Stir Fried Morning Glory (Pad Pak Boong)

Can I use regular spinach instead of Morning Glory?

Yes, you can use regular spinach, but the texture and flavor will differ slightly. Morning glory has a unique crunch that spinach lacks.

How can I make this dish less spicy?

Reduce the number of chilies or remove their seeds before slicing. You can also use milder chili varieties.

Can I add protein to this dish?

Yes, adding protein like tofu, shrimp, or chicken can make it a more substantial main course. Stir-fry the protein first, then add the morning glory.

What can I use if I don't have soybean paste?

You can substitute with miso paste. In addition, you can use a combination of soy sauce and a small amount of sugar to mimic the umami and sweetness.

More Traditional Thai Dishes

  • Tom Saap recipe made with tender pork ribs and aromatic Thai herbs in a traditional clay serving bowl
    Tom Saap Recipe: Authentic Thai Hot and Sour Pork Rib Soup
  • Crispy Thai Pork Belly Recipe made with fish sauce marinade and scored skin technique on a traditional ceramic plate with Nam Jim Jaew
    Crispy Thai Pork Belly Recipe | Traditional Moo Krob
  • Crispy caramelized fish sauce chicken wings with golden-brown skin, garnished with chopped cilantro and sliced chilies for authentic Thai flavor
    Thai Fish Sauce Chicken Wings | Authentic Peek Gai Tod
  • Sang Kaya Fak Thong in bowls topped with coconut flakes showing golden pumpkin custard texture.
    Thai Pumpkin Custard Recipe: 7 Authentic Secrets

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